Get Out of Overwhelm

Learn The Secrets To Be Confident, Calm, and In Control

Does any of this sound familiar?

You look like you’ve got it all together. So why does it feel like everything’s about to fall apart?

You often wake up and feel instantly behind, anxious, and like your “to-do” list is The Enemy.
You do so much retail therapy the UPS guys know how you take your morning coffee.
You snap at the kids because you forget that the person in charge is the one who reads the bedtime stories and isn’t a really running a taxi service for teens.
When you feel calm or peaceful, it’s just weird, and you think your brain is scamming you.
Everything your partner says and does annoys you, so you cope with Chunky Monkey. Staring into the cardboard pint, you ask yourself, “Am I in a throuple with Ben & Jerry now?”
You’re living some version of “All work and no play makes Jill a dull girl.”
You know this isn’t the life you ordered and you wonder how you can send at least some of it back and start over.
Your anxiety or stress level is so high you feel like you’re playing Whack-A-Mole with your hair on fire most of the time.
You know deep down you’re meant for so much more.

You’re not crazy. You’re not broken. And you’re definitely not alone.

You’re likely strugglig with high-functioning anxiety – and the world has taught you to normalize it, silence it, and push through it.

Learn how to leave the internal spin behind and start making bold moves. speaking up, feeling more confident AND peace in your own mind, body, AND YOUR LIFE.

As an expert in anxiety, here's what I know:

Anxiety is a normal response to a crazy world and hustle culture, but it doesn’t have to be the default response.
Many women struggle with high-functioning anxiety and anxiety and don’t know how to get out of it because most of the advice out there doesn’t work very well, and then blames you for not feeling better.
Anxiety isn’t out to get you. Anxiety can be a source of power, intuition, and wisdom.
You’ve been taught to believe your anxiety means you’re weak, broken, or crazy, and that couldn’t be further from the truth.
You don’t have an anxiety problem, you have a misinformation problem that comes from our society.
Your anxiety is actually a Superpower; you have magic and strength inside you, and it’s screaming to come out.
Once you understand and know how to leash your anxiety, you will be unstoppable.
Women will change and heal the world, but we can’t do that when we’re bogged down with emotional baggage…

Learn how to harness your subconscious mind to work for you, instead of against you, and have the life you dream of and deserve.

This is the work we’ll do together in my 1:1 coaching so you can cultivate power, confidence, and joy from the inside out with a journey that’s customized for you and your goals, without needing years of therapy, or to sacrifice yourself or the people you love.

Leash that Beast – Schedule a Call Now

Happiness is just around the corner

Many people feel locked into patterns of anxiety, irritability, sadness, and overwhelm.

It doesn’t have to be this way.

You aren’t a prisoner to your past AND you already possess the basic ingredients to change these patterns.

In my 1:1 work with you, I’ll teach you the recipe that helps you stop feeling like you’re hanging by your fingernails and

start feeling like there’s a song with a killer beat playing in your head and your body can’t deny it.

Wanna learn more? Check out my article on AskNurseAlice.com

This is the work we do in my high-touch, 1:1 coaching.

It’s the reason my clients finally get past overwhelm and high-functioning anxiety so they can be confident, calm, and in control and live Inspired Lives.

Listen To Shelley's Latest Podcast

Master Stress Reduction with Shelley Martinez: Your Ultimate Instant Relaxation Toolkit.

Happy Clients

Shelley Martinez is a Life-CHANGING Coach. With her gentle and compassionate guidance, Shelley offers me insights into who I am and encourages complete self-acceptance. She helps me develop actionable plans for removing obstacles, which have conveniently held me back from realizing my potential. She helps me face my fears head on and move tow ard my life purpose that, until now, were only distant dreams. If you are ready to change your life, you better call Shelley. ~Merry G.

When I first started seeing [Shelley] … I was completely unsure of myself as a person. She has helped me gain invaluable tools on my healing journey, she provides a nonjudgement ear and relatable perspective… I began reaching out to Shelley whenever I need anchoring and grounding in my life, and seeing her always reminds me of how deeply cared for I am… When I first started working with her I had no sense of self value or worth… I can say that I’ve discovered facets of myself that I never thought I would. I’ve learned how to start loving myself and I think that has been the most valuable thing Shelley has offered me.

- Amaya L

I was surprised to realize that my way of thinking/looking at things can change pretty easily. Being able to self-support myself throughout this process has made it easier to keep newly learned techniques in mind when I need them. I was surprised by the noticeable changes in my thought process. I also appreciated that it’s not weird and spooky. That you allow people to proceed at their own pace.

- M Martinez.

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I'm Shelley Martinez and I'm an anxiety coach and trained therapist. I show high-achieving women how to go from surviving to thriving- because you deserve more.

Stop feeling like your hair is on fire all the time and start feeling calm and in control.

Stop feeling drained the second you wake up and take back your time and energy.

Stop holding back and playing small and become a major player in your own life.

This is the work I do in my 1:1 coaching and it’s the reason my clients feel confident, calm, and in control instead of overwhelmed and anxious, without years of therapy or complicated processes.