These are some of the books that I love for various reasons. While I may not agree with everything included, there is enough gold in each to make me recommend them.
Radical Acceptance by Tara Brach (2004)
The Gifts of Imperfection by Brene Brown (2022) * I recommend the newest edition because there is new and useful material
Reclaiming Body Trust by Hilary Kinavey & Dana Sturtevant (2022)
Bird by Bird by Anne Lamott (2007) (even if you aren’t a writer)
Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness by Ingrid Fetell Lee (2018)
Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive by Kristin Neff (2021)
You Are A Badass: How to Stop Doubting Your Greatness and Live an Awesome Life by Jen Sincero (2023) * I recommend the newest edition because there is new and useful material
The Body Is Not An Apology 2nd Ed by Sonja Renee Taylor (2021)
Want the secrets to crushing your anxiety, stress, anger, or overwhelm in less than 5 minutes a day? Click here to join my Insider’s Email list!
Have Questions? DM me or Book a FREE 20-minute Discovery Call with me.
